Postpartum Recovery: The Role of Pelvic Floor Rehabilitation
The postpartum period can be challenging, with many new mothers experiencing various physical changes and discomforts. In this article,...
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The Connection Between Pelvic Floor Health and Orthopedic Injuries
Did you know that your pelvic floor health can impact other parts of your body? In this article, we'll explore the link between pelvic...
Why You Aren't Progressing in Rehab - "The 4 T's"
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES -Traumas: accidents, injuries, posture, pain Often there is an “incident” or moment there was a...
How to Get the Most Out of That Foam Roller
How the combination of soft tissue mobilization and strength/activation of muscles can provide the true relief you're looking for.
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