Summer Dryland Programs

It's no secret that dryland is a MUST for swimmers these days. Learning how to produce more force not only can help athletes swim faster, but may help reduce the high rate of injury we see in the sport.

 

Unfortunately, most other dryland programs are comprised of only bodyweight or light medicine ball movements and typically are not structured to create the stimulus required to see real changes in the water. Further more, they are mostly used as a way to take up practice time and make the athlete sweat with a "workout of the day" model rather than a systemized program to reach the end goal: swimming a best time at the end of the season.

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We're here to change that.

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Streamline Dryland Programs are led by former Division 1 swimmers, Olympic Trials athletes, Professional Team USA swimmers and Team USA physical therapists. For swimmers, by swimmers.

 

These programs  are for swimmers who are looking to learn how to lift properly, improve strength in the water and develop skills necessary to perform a proper dryland program to create swimmer specific outcomes. 

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You're not a body builder. So don't train like one! You need to lift and move like a swimmer and our experts are here to help.