Phoenix, AZ · Blog

Early Stage Rehab – Shoulder Instability

June 17, 2020·1 min read

Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic neck pain…not cool! This is the first of a 3 part series to begin to bulletproof your shoulders and stay healthy! Did…

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01 The article 01 / 04

Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic neck pain…not cool!

This is the first of a 3 part series to begin to bulletproof your shoulders and stay healthy!

Did you know having stable shoulder also will allow you to move more weight, pull harder in the pool and even help maintain better posture while on the bike? DO IT!⁠

The following exercises are GREAT for starting to bulletproof your shoulders, create more strength and better posture.

02 More reading 02 / 04

Keep reading.

Three more from the clinic, chosen because they sit closest to this one.

Optimize Planking Effectiveness

Planks are a great exercise for training core awareness and postural positioning while working on core stability. All of these elements are crucial for…

Why I Quit Being a Director in the Corporate Outpatient Setting

When is the last time you saw a healthcare provider, for a full 60 minutes, who actually LISTENED to what you had to say? Unfortunately the healthcare model has…

Dryland Basics

Dryland Basics. An article from the clinicians at Streamline Performance Physical Therapy in Phoenix.

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A cause-first evaluation with a Doctor of Physical Therapy, one-on-one, in Phoenix. Arizona is a direct-access state, so no referral is needed to start.

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03 The intake 03 / 04

Put it in writing.

Five short questions. A real person calls you back, usually within two business hours, with times that fit your week.

The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.

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Appointment request 01 / 05

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That didn’t go through. Call us at (602) 755-3138 and we’ll book you by phone.

04 Where we are 04 / 04

Easy to find. Easy to park.

In the neighborhood, with parking by the door. Come see the place before you commit, if you like.

Map 01The neighborhood

The clinic · Streamline Performance Physical Therapy

Address 4225 E Windrose Dr Ste 111, Phoenix, AZ 85032

Phone (602) 755-3138

Fax (602) 563-6810

Email info@ptstreamline.com