Blog
What Is Streamline Performance Physical Therapy?
During PT school I had the pleasure of working with several high level facilities that treated professional athletes and active adults regularly...
Golfer’s Back – How you can fix it!
Does your back bother you during your round? Or does it wait until later that night after you spent the day on the golf course? Golf is a sport...
How-To: Build Your Own Workouts 101
Do you know how to structure your own workouts? We’ve all seen the plethora of mobility drills and fancy exercise videos available on social...
Let’s Talk About Posture…
If you had a dollar for every advertisement you’ve come across for something to give you the perfect posture, you would probably have a nice...
The Journey Never Ends: What We Are Doing To Better Serve Our Patients
With any profession, continuing education is vital to make sure you are constantly pushing yourself to be better and more efficient with your...
Ice? How about Isometrics
When you think of an injury, what is the most common remedy? Is it ice? Elevation? Do you just decide to rest? These are some of the most common...
Common Injuries with Brazilian Jiu Jitsu
Anyone who trains BJJ knows that you are going to get banged up. We’ve all been there: feeling better than you have before and then bang, another...
We Get Hurt Too: My Experience With An Acute Back Injury
We have all experienced it: the lower back “tweak”. My most recent injury occurred during a Brazilian Jiu-Jitsu training session. I was...
How to Get the Most Out of That Foam Roller
Are you truly improving your flexibility using a foam roll? Foam rolling and trigger point release have become a very popular topic over the last...
Rotator Cuff Injuries: No Pain, The More You Gain
“No pain, no gain” is what you tell yourself as you push through that shoulder workout despite the worsening pain. This saying has become popular...