During PT school I had the pleasure of working with several high level facilities that treated professional athletes and active adults regularly in the orthopedic and sports setting. After...
Does your back bother you during your round? Or does it wait until later that night after you spent the day on the golf course? Golf is a sport that requires several repetitions of the same thing...
Do you know how to structure your own workouts? We’ve all seen the plethora of mobility drills and fancy exercise videos available on social media these days. But do you know when and where to...
If you had a dollar for every advertisement you’ve come across for something to give you the perfect posture, you would probably have a nice chunk of money. The perfect program, perfect exercise,...
With any profession, continuing education is vital to make sure you are constantly pushing yourself to be better and more efficient with your job. As physical therapists, if you are not continuing...
When you think of an injury, what is the most common remedy? Is it ice? Elevation? Do you just decide to rest? These are some of the most common things we are told to do when we first get an injury,...
Anyone who trains BJJ knows that you are going to get banged up. We’ve all been there: feeling better than you have before and then bang, another injury or flare up of pain. There are certainly...
We have all experienced it: the lower back “tweak”. My most recent injury occurred during a Brazilian Jiu-Jitsu training session. I was attempting to pull guard and fell on my lower back with the...
Are you truly improving your flexibility using a foam roll? Foam rolling and trigger point release have become a very popular topic over the last few years. You’ve seen it or tried it in the gym,...
“No pain, no gain” is what you tell yourself as you push through that shoulder workout despite the worsening pain. This saying has become popular in our society and I am here to explain why this is...
