Blog
Olympic Training Center – 3 Things I Learned
As athletes, we are constantly pushing our bodies to the limit to achieve peak performance. Whether it's running, weightlifting, swimming, or any...
Improve Your Mobility with 5 Minutes Per Week
Are you struggling to find the time to stretch daily or even weekly? Or maybe you just hate stretching in general (join the club). As a physical...
Training Through Injuries: Our Approach
No matter your sport, there are going to be times where you get banged up. Without the proper guidance/knowledge, how should you know if it is ok...
What You Didn’t Know About Your Injury That Might Kill Your Rehab Potential
Last time you were injured did you talk to multiple doctors about it before making a decision about what to do? It’s something we highly...
What to consider before reaching for your Massage Gun
Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an easily...
Get a Grip: Why Grip Strength Is an Important Biomarker for Health and Longevity
When you go get your physical exam each year (if you don’t you should), think of all the different things they do to assess your health. Height,...
How Does My Insurance ACTUALLY Work?
Do You Understand Your Insurance? Insurance can be confusing, and most of the time, this is just what the insurance companies want. Most people...
Your Glute Isn’t Firing?
Have you ever been told that your glutes aren’t firing? Or that they aren’t working properly and that is the cause of your knee or knee pain? We...
The One Muscle You Should Start Paying Attention To
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES -Traumas: accidents, injuries, posture, pain Often there is an “incident” or moment there was a change in...
5 Ways to Improve Your Surgery Results
No one likes surgery, but did you know that you can have a BIG impact on its results by doing just a few things? For the most part, simply...