As athletes, we are constantly pushing our bodies to the limit to achieve peak performance. Whether it's running, weightlifting, swimming, or any other sport, we demand a lot from our bodies to...
Are you struggling to find the time to stretch daily or even weekly? Or maybe you just hate stretching in general (join the club). As a physical therapist, mobility is something I'm quite passionate...
No matter your sport, there are going to be times where you get banged up. Without the proper guidance/knowledge, how should you know if it is ok to keep training or just let the injury heal? At...
Last time you were injured did you talk to multiple doctors about it before making a decision about what to do? It’s something we highly recommend, and what many of our clients do; especially in a...
Do you have one of those massage guns at your house? They used to only be seen on sidelines at sporting events but quickly became an easily accessible consumer craze over the last few years....
When you go get your physical exam each year (if you don’t you should), think of all the different things they do to assess your health. Height, weight, blood pressure, maybe some blood work, maybe...
Do You Understand Your Insurance? Insurance can be confusing, and most of the time, this is just what the insurance companies want. Most people do not fully understand their insurance and the...
Have you ever been told that your glutes aren’t firing? Or that they aren’t working properly and that is the cause of your knee or knee pain? We hate to break it to you, but that is total BS! This...
TRAUMAS, THOUGHTS, TOXINS, TECHNIQUES -Traumas: accidents, injuries, posture, pain Often there is an “incident” or moment there was a change in your body, the severity of the trauma can easily vary....
No one likes surgery, but did you know that you can have a BIG impact on its results by doing just a few things? For the most part, simply getting your injury operated on isn’t as easy as A +B = C...
