When is the last time you saw a healthcare provider, for a full hour, who actually LISTENED to what you had to say? Unfortunately the healthcare model has shifted over the years and people seek...
Shoulder Instability is one of the most common causes of impingement, labral tears, rotator cuff injuries and even contributes to chronic neck pain...not cool! This is the first of a 3 part series...
Planks are a great exercise for training core awareness and postural positioning while working on core stability. All of these elements are crucial for those dealing with back pain, hip pain and...
The short answer to this question is yes. Our body's tissues will naturally degrade and deteriorate over time but we can do things to help slow this process considerably. We’ve all heard to term...
